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Two truths: 1) Humans aren’t meant to be alone; we are made for connection. 2) When you want to fly with the eagles, you’ve got to stop...

Emotions can be heavy. Emotions can be uncomfortable. Emotions are feelings. Clouds hide the sun. Rain drops tap the window pane. Thunder...

A key to staying youthful is continuous learning. Stimulate your mind. Reimagine what you believe learning  is “supposed”  to look like.

Respect the temple you are. Nourish your body with healthy foods, and move in a way that you enjoy. Approach NEW with curiosity. Be...

Connect with your faith in a way that is meaningful to YOU. Take time to understand your beliefs, values, and ethics that guide your...

Similar to cars having different systems that require maintenance, people have 8 systems which require maintenance.