Mirror Monday: Spiritual

Connect with your faith in a way that is meaningful to YOU. Take time to understand your beliefs, values, and ethics that guide your life.  This is FOUNDATIONAL to creating a life of pure bliss for yourself.

• Meditation

• Prayer

• Journaling

• Worship 

• Sacred Space

• Yoga

• Self-Discovery

Take some time and reflect. Select a couple of questions and record your reflections. This might happen “old school” hand-written journal, or "new age" digital or voice notes using AI apps like Otter.

Questions to Consider:

1. What would I look like if this system were to optimally function?

2. How much time do I dedicate to this system of my life?

3. What’s going well and what could be better?

4. Who might I call on for support?

5. What barriers are present and how can I remove them?

6. How might I challenge myself?

7. What does faith mean to me?

8. What do I believe and value?

9. How can I connect with my higher self?

Catch up on the 8 Dimensions of Wellness.

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November 1, 2023

“Keep building your spiritual side. 

Keep learning his word so you can preach his word. 

Speaking spirit to spirit. 

Make more time to quiet the noise around you.

How else can you get that done? 

Meditation. 

Rest. 

Intentional breathwork. 

Center yourself. 

Give your mind a break.

You’ll be able to hear more clearly.”

Tune in for next Mirror Monday as we dive into the Physical Dimension.