Mirror Monday | Physical

Respect the temple you are. Nourish your body with healthy foods, and move in a way that you enjoy. Approach NEW with curiosity. Be willing to try new things or challenge yourself. This is essential to creating a life of pure bliss for yourself.

This may look like:

• Sleeping and Resting

• Walking or Running

• Eating Nutritious Food

• Dancing

• Massage

• Swimming

• Lifting 

• Yoga

• 
  

Take some time and reflect. Choose a couple of questions and record your reflections. This might happen via an “old school” hand-written journal or new age digital notes or voice notes using apps like Otter. 

1. What would I look like if this system were to optimally function?

2. How much time do I dedicate to this system of my life?

3. What’s going well and what could be better?

4. Who might I call on for support?

5. What barriers are present and how can I remove them?

6. How might I challenge myself?

7. What type of movement do I enjoy?

8. How can I challenge myself?

9. How might I learn more?

Follow on Instagram for more.

“Stick to your bedtime of 11pm. Even when you don’t have pressing responsibilities the next day. Same with your wake up alarm until it becomes your habit. Allow yourself to take one day off. Outside of that, 6:30 up and at ‘em. The day can either be Friday or Saturday, depending on what your week looks like." 

"Keep working on your eating habits. Maximizing nutrients. Maximizing minerals. Eating more whole foods at home and minimizing fast food. Be mindful of your sugar intake. Be mindful of your caffeine intake. Be mindful of your carbohydrate intake. Be mindful of your meat/protein sources. "

"It’s okay to rest your body…"

November 1, 2023

Check back next week as you plunge into the intellectual dimension.