THRIVINGonly | Stretching

Feeling tense or stressed?

Looking to improve your

flexibility, posture, circulation

Or mental well-being.

Do this more often

when shifting from

surviving to THRIVING!

Be with your body.

Listen closely.

Where is the message coming from?

Release the tension.

Move your body.

Deep breath.

Inhale. 2,3,4. Exhale. 2,3,4.

Focus your mind

and align your breath

to release the area.

Try again and

go deeper than before.

Still have time?

Check in and

release another area

and then follow

Wanna kick it up a notch?

Create a vibe by

diffusing your favorite oils

or burn sage.

Stretch while in the sauna

or in the shower.

Out of time?

Check in later.

Come back tomorrow.

Keep your ears peeled

ready to listen closely.

Check back next week for another THRIVINGonly tool!

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