Dry Brushing

This self-care technique has been around for centuries by different cultures. A textured surface is passed over the skin. The purpose and exact use is where the difference lies. Read more to learn about the brushes, techniques, and purpose by culture. 

Ancient Egypt: use an exfoliant for supple skin

India: stimulate circulation and blood flow

Chinese: stimulate circulation for the lung, liver, and stomach meridian

Ancient Greeks & Romans: remove dirt and oil before bathing

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Sold on the potential benefits shared by different cultures?

Give it a try once or twice a week.  

Tips:

• Best on dry skin before showering.

• Use a brush with firm yet gentle bristles.

• Brush towards your heart.

• Be mindful of sensitive areas.

• Apply light pressure.

• Finish with a relaxing shower!

Check back next week for another THRIVINGonly tool!